Upadhi, the Baggage of the Heart
Chas DiCapua
April 1, 2026
According to the Buddha’s teachings on Nutriment, whenever we …
Swimming Upstream and Creating the Sangha Field
Chas DiCapua
August 1, 2025
Dharma practice is often described as swimming upstream or going …
Wise View As Refuge
Chas DiCapua
February 1, 2025
Because we can be so acutely aware of the turbulence and …
Opening to the Hindrances
Chas DiCapua
May 1, 2024
Opening to something is different than working with it. In terms of …
The Unfolding of The Noble Eightfold Path
Chas DiCapua
September 1, 2023
Just about everybody begins practicing The Noble Eightfold …
The Heart At Home In The Body
Chas DiCapua
June 1, 2023
The Pali word Citta can be translated to Heart or Mind. There are …
Finding Our Way Together
Chas DiCapua
September 1, 2022
When CIMC approached me to see if I would like to teach the …