Cambridge Insight Meditation Center

For Beginners

We offer a range of programs for those who are new to the practice of Insight Meditation (Vipassanā), including The Way of Awareness (a five-week Practice Group) and day-long Beginners' Workshops.

On most Tuesday nights throughout the year, we offer a Beginners’ Drop-In from 6:00 pm-7:00 pm; no registration is required. Each class includes basic Insight Meditation (Vipassanā) instruction, meditation practice, and discussion.

New to meditation? See here for a recommended reading list and here for information about our Center.

Upcoming For Beginners