Program Home Practices Here are the practice assignments for students currently enrolled in our programs. 01/10 – 12/12 The Courage of the Heart: A Year of Living the Brahmavihārās 01/12 – 2/23 Aging with Wisdom and Compassion 01/22 – 2/26 Gratitude, Generosity and Grace 02/11 – 4/01 Mindfulness of Breathing: Sixteen Steps to Awakening 02/17 – 4/21 Experienced Practitioners: Relating to All Things with Compassion and Wisdom 02/23 – 3/23 Bodyfulness 02/25 – 3/25 Sunrise Club 03/08 – 5/3 EcoSattva Training: Dharma Wisdom for Our Changing World 03/12 – 4/16 The Way of Awareness: An Introduction to Insight Meditation 03/16 – 3/30 The Five Elements: An Exploration of Interbeing 03/30 – 5/11 The World is Here to Set Us Free Elders’ Sangha
