Program Home Practices Here are the practice assignments for students currently enrolled in our programs. 01/11 – 12/6 Ten Perfections of the Heart 09/08 – 10/6 Becoming Your Own Guide (the Five Spiritual Faculties) 09/18-10/23 The Way of Awareness: An Introduction to Insight Meditation 09/24 – 11/12 Mindfulness of Breathing: Ānāpānasati Sutta for Experienced Practitioners 10/07 – 12/9 Experienced Practitioners: Cultivating Equanimity, Balancing the Heart 10/20 – 11/24 Loving-Kindness 10/30 – 12/11 The Freedom of Compassion Elders’ Sangha
