Week 1 (10/20/2026)
Week 1 Home Practice
For week one, no need to change your technology habits.
1) I’d like you to focus on one recurring moment in your day. For example, waking up in the morning, waiting in line, checking work email, or eating—and simply notice:
“What happens just before I reach for my phone/laptop/tablet/smart watch?”
Write to your class buddy one example from your day: trigger / feeling / action / after-effect.
Eg: I saw an email (trigger) that made me anxious (feeling) and I went to Instagram (action) and then I felt awful (after-effect).
You might also want to keep a daily log for yourself.
2) Notice what happens somatically to your hands every time you engage with technology.
Have fun! Keep it light.