The Buddha taught metta (loving-kindness) as a specific antidote to fear and anger. It is an invaluable practice in the midst of the unexpected changes and challenges in life. Join NARAYAN HELEN LIEBENSON on May 9th for a half-day Metta Retreat. This is an opportunity for those new and experienced to learn and to deepen in their understanding of metta in the context of …
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WHAT IS FORGIVENESS?
Forgiveness cannot change our past, but it can fundamentally change our present. What is Forgiveness? with MADELINE KLYNE offers you the opportunity to learn and to deepen your understanding -- and practice -- of forgiveness. Let go of the pain, anger, guilt and resentment. Come explore what it means to forgive ourselves, to forgive others, to ask others to forgive us and to …
NEW TO MEDITATION?
Way of Awareness: An Introduction to Insight Meditation offers a gradual and systematic introduction to the practice of Insight Meditation (Vipassana) and to the teachings of the Buddha that inform this practice. Emphasis is placed on the practices of sitting and walking meditation as well as developing mindfulness in daily life. Monday evenings starting May 17th, with ZEENAT …