Sixteen Steps to Awakening: Introduction to Mindfulness of Breathing (in-person)
09/11/2024
Practice Group
Practice Groups meet weekly. Each meeting includes meditation instruction, formal practice, and discussion. These groups offer support for maintaining and deepening our meditation practice and integrating mindfulness into our daily activities.
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Teachers
Start Date(s)
The Way of Awareness: An Introduction to Insight Meditation (in-person)
09/12/2024
Experienced Practitioners: Cultivating Equanimity, Balancing the Heart (online)
10/01/2024
Bringing Mindfulness and Care to Physical Pain (online)
10/09/2024
Healing the Inner World of Thought (online)
10/21/2024
Equanimity Before, During and After the Election (online)
10/24/2024
Mindfulness of Breathing: Ānāpānasati Sutta for Experienced Practitioners (in-person)
11/06/2024
Gentle Clarity & Precision in Meditation (online)
01/07/2025
Opening to Joy (online)
01/09/2025
Ten Perfections of the Heart (Pāramī): A Year of Practice (online)
01/11/2025
The Four Foundations of Mindfulness: Introduction to the Satipaṭṭhāna Sutta (in-person)
02/05/2025
Experienced Practitioners: Cultivating Equanimity, Balancing the Heart (online)
02/18/2025
Mindfully Managing Uncertainty (online)
02/24/2025
Clear Mind, Steady Heart: Dharma Wisdom for a Changing World (online)
03/09/2025
The Way of Awareness: An Introduction to Insight Meditation (in-person)
03/13/2025
Mindfulness of Breathing: Sixteen Steps to Awakening (in-person)
04/09/2025
Wise Livelihood: What is Our True Occupation? (in-person)
04/17/2025
Compassion, Clarity, Connection: Living an Integrated Life (online)
04/28/2025
In The Moment (in-person)
05/29/2025
Bringing Mindfulness and Care to Physical Pain (online)
06/30/2025
Working with Difficult Emotions (online)
07/08/2025
What is Practice? (in-person)
07/10/2025
Becoming Your Own Guide (The Five Spiritual Faculties) (online)
09/08/2025
The Way of Awareness: An Introduction to Insight Meditation (in-person)
09/18/2025
Mindfulness of Breathing: Ānāpānasati Sutta for Experienced Practitioners (in-person)
09/24/2025
Experienced Practitioners: Cultivating Equanimity, Balancing the Heart (online)
10/07/2025
Loving-Kindness (online)
10/20/2025
The Freedom of Compassion (online)
10/30/2025
Is It Onward Leading? (online)
11/05/2025