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Working with Difficult Emotions (hybrid: in-person)

Program Type:
Teacher:
Time:10:00 am - 5:00 pm
Date:Saturday - August 3, 2024
Sessions:1
Registration for this program is closed.

This program will be hosted both in-person and online (hybrid). This is the registration page to join Narayan Helen Liebenson in person at our Center in Cambridge. (Register here if you prefer to attend online.)

In-person space is limited. Registration will close at 12:00 pm on Friday, August 2. Walk-in registrations will not be available. A vegetarian lunch will be provided. Masks will be optional.

These are tumultuous times. On a collective level, and perhaps on a personal level as well, life, as we want it to be, is routinely disrupted. In response, we may feel emotions that scare us, such as fear, anger, grief, loneliness, and self-doubt. Yet, we can learn how to safely turn toward these very emotions. Sitting with ourselves and not fleeing, we have the opportunity to discover our capacity to befriend and understand the true nature of emotions.

Fully feeling whatever arises exactly as it is, we can release our identification with our emotional atmosphere so that our emotions don't have to dictate our actions. We are better able to understand the emotions of others in understanding our own.

During our day together, we will engage the methods of shamatha vipassana (calm and insight) to develop inner balance in the midst of difficult emotions. We will practice turning problems into wisdom as we cultivate a more joyful and compassionate way to live. In this way we can contribute to love rather than hate, to clarity rather than delusion

What better way to move through the difficulties than to be together in community and to explore ways of encountering painful emotions from a practice perspective? What better way to steady ourselves in the midst of things as they are?

This program is appropriate for both new and experienced meditators. Our time together will include sitting meditation with instructions, talks, and time for discussion and questions. Everyone is welcome.

Full and partial scholarships are available up to 72 hours before the start of the program. This program will not be recorded.

NOTE: At check-in, participants will be asked to volunteer for a short period of mindful service during the retreat—a “yogi job.” Yogi jobs enable the smooth running of the retreat and offer an opportunity to practice alongside other retreat participants.

There are no prerequisites for this program. Everyone is welcome.

Retreat

Attending an In-Person Retreat at CIMC (see below for attending online retreats)

  • Please arrive at least 20 minutes early to check-in and to find a comfortable place in the meditation hall.
  • Retreats are held in silence. Please power off your cell phone, smartwatch, or other electronic devices for the duration of the retreat.
  • Parking at CIMC is limited; we suggest taking public transportation to the Center whenever possible.
  • CIMC provides vegetarian meals at day-long, weekend, and multi-day retreats. We are unable to accommodate special dietary needs. If you have dietary restrictions, we invite you to bring your own vegetarian meal. Please note that nuts may be used in our kitchen.
  • Food and beverages, including water, are not allowed in the meditation halls.
  • We strongly recommend you dress in layers since the temperature in the meditation hall will vary throughout the day. The hall thermostat is set to a comfortable temperature range; however, please give yourself a range of clothing options, as individual preferences for warmth or coolness differ widely and cannot be accommodated.
  • Please leave shoes on the shoe shelves on the first floor and keep your valuables with you at all times.
  • CIMC provides zafus (round cushions), zabutons (large mats), meditation benches, blankets, and chairs for your use. At the end of the program, we request that participants brush off their zabuton and plump up their zafu. All other items should be returned neatly to where they were found.
  • CIMC is a refuge. Out of compassion for those who may have chemical sensitivities, please avoid using scented products—lotions, deodorant, after-shave, hair products, perfume, clothes laundered with scented detergent, or dryer sheets—before you come to the Center.
  • Retreat Meal Dana: In keeping with tradition, we invite you to sponsor a retreat meal as a simple and meaningful act of generosity. You will have the option to share a dedication of your generosity, perhaps to someone in your life, to a special occasion, or to an aspiration. Please contact the office for more information on offering Meal Dana for this retreat.

Attending a Retreat Online

  • Sitting a retreat at home and online is certainly different from coming to a meditation center. Tending to your comfort and giving yourself a quiet, private sitting and walking space (if possible, in the environment you are in) will help keep your attention focused and support your practice and learning. Plan to bring as much simplicity and ease to your day as possible. The schedule of the retreat is structured to support your well-being and practice with regular breaks and time for mindful movement.
  • We will be using Zoom for this retreat. Before your retreat begins, be sure to download Zoom and familiarize yourself with using the program, including the chat feature. Specifics about how we will be using Zoom during your retreat will be covered at the beginning of the retreat; however, we are not able to provide technical support during the retreat.
  • We ask that you treat our virtual meditation hall as if we were together in person, in the same room. The teachers and other yogis benefit greatly from your full presence and careful attention.
  • Join each session of the retreat a few minutes early. This will support the teachers and your fellow retreatants.
  • Please maintain noble silence as much as possible for the duration of the retreat and take any necessary steps to limit external distractions such as incoming emails, texts, or other interruptions so that we can maintain the integrity of our practice together. Close all programs on your computer other than Zoom and turn off all notifications on your devices.
  • Ideally, power off phones and smartwatches for the entire time scheduled for the retreat on each day. Please don’t check your devices during breaks. We suggest that you put an “away” message on your email and voicemail and leave your devices in another room during your retreat hours.
  • Please keep your video on during our time together as much as you can. This supports a sense of connectedness and sangha.
  • Closed Captions for CIMC Programs are generated through “live streaming” via Rev.com. CIMC programs are not live-streamed to any other platform for any other use.
  • You will receive a welcome email from CIMC a day or two before your program that will include the zoom link, retreat schedule, and further information.