This program will be held in person at our Center in Cambridge. Masks will be optional.
Forgiveness is one of the deepest expressions of spiritual life.
We can make the choice to cultivate forgiveness, whether we “feel like it” or not. It is the act of not throwing someone out of our hearts. Forgiveness is a way to see, understand, and let go of the pain, anger, guilt, and resentment that we carry from harm that was done to us, or by us. Forgiveness cannot change our past but it can change the present. In this practice group, we will explore what it means to forgive ourselves, to forgive others, to ask others to forgive us, and to forgive difficult conditions that are present in our personal and collective lives.
This program is appropriate for both new and experienced meditators of all ages and all levels of experience. Each session will include formal meditation practices on forgiveness, teachings, time for discussion, reflections, and questions. Practice and homework between sessions are essential to this group. Everyone is welcome.
Full and partial scholarships are available up to 72 hours before the start of the program.
Note: There will be no class on June 22 or June 29.