This program will be held in person at our Center in Cambridge.
Space is limited and registration will close at 12:00 pm on Friday, July 21st. Walk-in registrations will not be available. Please bring a vegetarian lunch or plan to go out during the lunch break. Masks will be optional.
Aligning with the truth takes courage, presence, and mindful awareness. It is an essential practice on the path of ease and inner freedom. What Truths did the Buddha teach us? Are we living in these Truths? What Truths do we understand from our own practice? Are we embodying them by living with presence in the best way we can? If not, what is getting in the way?
Contentment is the art of resting within the present moment, at ease with what is. We will uncover, and attend to, personal and universal blocks to contentment and ease by recognizing our habits of fixating our attention on what we believe is lacking or wrong, or missing.
Through practice and dialogue, we will turn towards that which truly matters in our lives, remember who we really are, and recollect our true inner goodness. In our day together, we will explore various meditation practices that support contentment, joy, and inner ease. We will engage with the ancient teachings and practices offered by the Buddha that cultivate compassion, wisdom, and skillful actions that lead to inner freedom.
This workshop is appropriate for both new and experienced meditators. Everyone is welcome.
This program will not be recorded. Full and partial scholarships are available up to 72 hours before the start of the program.