Cambridge Insight Meditation Center logoCambridge Insight Meditation CenterDedicated to integrating meditation practice and wisdom into daily life

Back to all Programs

Experienced Practitioners’ Weekend Retreat (online)

Program Type:
Teacher:
Time:10:00 am - 7:00 pm
Start Date:Saturday - February 22, 2025
End Date:Sunday - February 23, 2025
Sessions:2
$170
$140
$115

This program is limited to 48 participants. Please register only if you can attend the full weekend program. One-day registrations are not available. All registrants will receive the link to join the program in their Order Confirmation email. This program will not be recorded. Times are ET.

This retreat is appropriate for experienced practitioners who have been practicing the Dharma in any Buddhist lineage for three or more years and who have sat at least one intensive silent retreat. Instructions are spontaneous and fluid, arising organically out of what is needed in the moment, rather than offering instructions for beginners to meditation.

Schedule:
Saturday: 10:00 am – 7:00 pm
Sunday: 10:00 am – 12:00 pm

The Experienced Practitioners Weekend Retreat offers an intensive opportunity to practice in the company of other dedicated practitioners. The meditation instructions offered will be suitable for those who have walked the Eightfold Noble Path for some time and are interested in deepening their practice through the ancient forms originally taught by the Buddha. We will cultivate a sense of connection with others through our shared experiences. Over the course of the weekend, each participant will have the opportunity to join a small group interview with Narayan.

In addition to periods of group sitting practice, this retreat includes open periods of individual practice in the four postures of sitting, walking, standing, and lying down. This format is intended to encourage making the practice one’s own, and it offers the invitation to be aware and fluid in all four postures. This is called the practice of "evening out the postures" which means bringing an equally caring attentiveness to each posture.

On Saturday evening, after a short dharma teaching, there is a shared dharma talk in which a meditative question is presented. This question is responded to and investigated by those present who wish to share their process, challenges, and understanding in the context of a non-judgmental and generous-spirited group.

One of the many beautiful aspects of a weekend online retreat in our home environment is the invitation to merge one’s everyday life with one’s Dharma practice. It encourages us to integrate these teachings into our lives more directly, even as we cultivate a sense of connection with others through our shared experiences.

Full and partial scholarships are available. Please submit your requests to office@cambridgeinsight.org at least 72 hours prior to the start of the program.

 Closed Captions (CC) for CIMC Programs are generated through Zoom.

This retreat is appropriate for experienced practitioners who have been practicing the Dharma in any Buddhist lineage for three or more years and who have sat at least one intensive silent retreat. Instructions are spontaneous and fluid, arising organically out of what is needed in the moment, rather than offering instructions for beginners to meditation.

Retreat

Attending an In-Person Retreat at CIMC (see below for attending online retreats)

  • Please arrive at least 20 minutes early to check-in and to find a comfortable place in the meditation hall.
  • Retreats are held in silence. Please power off your cell phone, smartwatch, or other electronic devices for the duration of the retreat.
  • Parking at CIMC is limited; we suggest taking public transportation to the Center whenever possible.
  • CIMC provides vegetarian meals at day-long, weekend, and multi-day retreats. We are unable to accommodate special dietary needs. If you have dietary restrictions, we invite you to bring your own vegetarian meal. Please note that nuts may be used in our kitchen.
  • Food and beverages, including water, are not allowed in the meditation halls.
  • We strongly recommend you dress in layers since the temperature in the meditation hall will vary throughout the day. The hall thermostat is set to a comfortable temperature range; however, please give yourself a range of clothing options, as individual preferences for warmth or coolness differ widely and cannot be accommodated.
  • Please leave shoes on the shoe shelves on the first floor and keep your valuables with you at all times.
  • CIMC provides zafus (round cushions), zabutons (large mats), meditation benches, blankets, and chairs for your use. At the end of the program, we request that participants brush off their zabuton and plump up their zafu. All other items should be returned neatly to where they were found.
  • CIMC is a refuge. Out of compassion for those who may have chemical sensitivities, please avoid using scented products—lotions, deodorant, after-shave, hair products, perfume, clothes laundered with scented detergent, or dryer sheets—before you come to the Center.
  • Retreat Meal Dana: In keeping with tradition, we invite you to sponsor a retreat meal as a simple and meaningful act of generosity. You will have the option to share a dedication of your generosity, perhaps to someone in your life, to a special occasion, or to an aspiration. Please contact the office for more information on offering Meal Dana for this retreat.

Attending a Retreat Online

  • Sitting a retreat at home and online is certainly different from coming to a meditation center. Tending to your comfort and giving yourself a quiet, private sitting and walking space (if possible, in the environment you are in) will help keep your attention focused and support your practice and learning. Plan to bring as much simplicity and ease to your day as possible. The schedule of the retreat is structured to support your well-being and practice with regular breaks and time for mindful movement.
  • We will be using Zoom for this retreat. Before your retreat begins, be sure to download Zoom and familiarize yourself with using the program, including the chat feature. Specifics about how we will be using Zoom during your retreat will be covered at the beginning of the retreat; however, we are not able to provide technical support during the retreat.
  • We ask that you treat our virtual meditation hall as if we were together in person, in the same room. The teachers and other yogis benefit greatly from your full presence and careful attention.
  • Join each session of the retreat a few minutes early. This will support the teachers and your fellow retreatants.
  • Please maintain noble silence as much as possible for the duration of the retreat and take any necessary steps to limit external distractions such as incoming emails, texts, or other interruptions so that we can maintain the integrity of our practice together. Close all programs on your computer other than Zoom and turn off all notifications on your devices.
  • Ideally, power off phones and smartwatches for the entire time scheduled for the retreat on each day. Please don’t check your devices during breaks. We suggest that you put an “away” message on your email and voicemail and leave your devices in another room during your retreat hours.
  • Please keep your video on during our time together as much as you can. This supports a sense of connectedness and sangha.
  • Closed Captions for CIMC Programs are generated through “live streaming” via Rev.com. CIMC programs are not live-streamed to any other platform for any other use.
  • You will receive a welcome email from CIMC a day or two before your program that will include the zoom link, retreat schedule, and further information.