This program will be held online via Zoom. All registrants will receive the link to join the program in their Order Confirmation email. Time is ET.
Have you ever wondered whether meditation could bring more ease, calmness, and joy into your life? If so, join us for an introduction to the basics of Insight Meditation (vipassana).
Through formal instruction, guided sitting and walking practice, and group discussion, we will begin to experience what meditation is as well as the benefits that it can bring to our lives. During our time together, participants will learn how to meditate along with others who are in the beginning stages of practice. There will be ample opportunity to ask questions.
This half-day program is appropriate for people who have little or no meditation experience, for those who are relatively new to Insight Meditation, and for anyone who would like to revisit the basics of meditation and deepen their practice. All are welcome.
Everyone is welcome. Full and partial scholarships are available up to 72 hours before the program start.
(Closed Captions (CC) for CIMC Programs are generated through “livestreaming” via Rev.com. CIMC programs are not livestreamed to any other platform for any other use.)