This program will be held in person at our Center in Cambridge. Please bring a vegetarian lunch or plan to go out during the lunch break. Masks will be optional.
Our Beginners’ Workshop includes formal meditation instruction, guided sitting and walking practice, and group discussion as we explore the basics of Insight Meditation (vipassana).
During our time together, participants will learn how to meditate along with others who are in the beginning stages of practice. Guidance will be offered on how to establish, sustain, or refresh a daily meditation practice. There will be ample opportunity to ask questions.
This day-long program is appropriate for people who have little or no meditation experience, for those who are relatively new to Insight Meditation, and for anyone who would like to revisit the basics of meditation and deepen their practice. Everyone is welcome.
Full and partial scholarships are available up to 72 hours before the start of the program.