Description
The willingness to open, to discover and to learn. These are the qualities of heart and mind dedicated to awakening. In this practice group we will investigate how we bring these qualities to our formal and informal practice. Through silence and inquiry we will come to understand—from the inside out—what practice actually is.
This program is appropriate for both new and experienced meditators and will include formal meditation practices, as well as discussion and reflection. Willingness to engage in practice at home between sessions will deepen this exploration. All are warmly welcome.
Attending an in-person practice group
- CIMC is a refuge. Out of compassion for those with chemical sensitivities, please avoid using scented products such as lotions, deodorant, after-shave, hair products, perfume, and clothes laundered with scented detergent or dryer sheets—before you come to the Center.
- Please arrive at least 20 minutes early to check in and to find a comfortable place in the meditation hall.
- Please power off your phone, smartwatch, and other electronic devices for the duration of the program.
- Please leave your shoes on the shoe shelves on the first floor and keep your valuables with you.
- Parking at CIMC is limited; we suggest you use public transportation to the Center whenever possible.
- Food and beverages, including water, are not allowed in the meditation halls.
- We strongly recommend you dress in layers since the temperature in the meditation hall varies throughout the day. The hall thermostat is set to a comfortable temperature. Still, please give yourself a range of clothing options, as individual preferences for warmth or coolness differ widely and cannot be accommodated.
- Masks are optional. Some masks are available at the entrance of the Center.
- CIMC provides zafus (round cushions), zabutons (large mats), meditation benches, blankets, and chairs. At the end of each program, we request that you brush off and plump up zabutons and zafus and neatly return them where they belong.