Description
Éowyn Ahlstrom brings decades of practical experience to serving as a teacher and practitioner in the healing arts. With a seamless integration of mindfulness, meditation, movement, contemplation and community connection, she designs clear and engaging programs suitable for individuals and groups at all levels of experience. At the core of her own practice and work is the embodiment of awareness and compassion, with a dedication to sharing these dharma qualities with others. She holds a master’s degree from the American College of Education, specializing in health and wellness and is the author of a volume of poems titled Mindscapes: Practice Poems. Éowyn has been trained by Kamala Masters and Greg Scharf to teach in the Insight Meditation tradition and holds certifications as an MBSR, CCT and Yoga teacher as well.
No registration is necessary. You are welcome to attend just the sit, just the talk, or both. Please note that the doors to the meditation hall will be closed at 6:35 pm for the Evening Sit and at 7:35 pm for the Dharma talk.
Schedule
- 6:30 pm – 7:15 pm: Evening Sit
- 7:15 pm – 7:30 pm: Mindful Break
- 7:30 pm – 8:45 pm: Dharma Talk