Description
As practice unfolds, our understanding of the Four Noble Truths becomes increasingly lived, embodied, and immediate. Our insight and understanding become visceral and intuitive, not based on intellect. Over these weeks we will share in our understanding of these Noble Truths as embodied wisdom. We will learn from each other about how this wisdom and the freedom that flows from it manifests in our lives. At the same time, we will observe and investigate the places where these truths have not penetrated – where they are not yet visceral, lived, and embodied. Through such honest inquiry and self-reckoning, we continue to grow and deepen in the practice, no matter how long we have been practicing or what we think we understand. I look forward to exploring this territory with you.
Will Kabat-Zinn spent his early practice years at the Insight Meditation Society with Larry Rosenberg, Sharon Salzberg, and Joseph Goldstein and at Panditarama Forest Meditation Center in Burma under the guidance of Sayadaw U Pandita. Will was deeply influenced by his friendship with Dr. Rina Sircar who carried the lineage of Mingon Sayadaw through her teacher Taungpulu Sayadaw, and by the fierce compassion of Chan Master Sheng Yen who he met and practiced with in New York. He lives in the East Bay with his wife and two sons.
Attending an online practice group
- Sitting a practice group from home online differs greatly from coming to a meditation center. Tending to your comfort and giving yourself a quiet, private sitting and walking space (if possible, in your environment) will help keep your attention focused and support your practice and learning. Plan to bring as much simplicity and ease to your day as possible. The schedule of the practice group is structured to support your well-being and practice with regular breaks and time for mindful movement.
- We use Zoom for online practice groups. Before your practice group begins, be sure to download Zoom and familiarize yourself with using the program, including the chat feature. Specifics about how we use Zoom during your practice group will be covered initially; however, we cannot provide technical support during the group.
- We ask that you treat our virtual meditation hall as if we were together in person, in the same room. The teachers and other yogis benefit greatly from your full presence and careful attention.
- Join each session of the practice group a few minutes early. This will support the teachers and your fellow attendees.
- Please maintain noble silence as much as possible for the duration of the practice group and take any necessary steps to limit external distractions such as incoming emails, texts, or other interruptions to maintain the integrity of our practice together. Close all programs on your computer other than Zoom and turn off all notifications on your devices.
- Power off your phones and smartwatches for the entire practice group. Please don’t check your devices during breaks. We suggest you put an “away” message on your email and voicemail and leave your devices in another room during the practice group.
- Please keep your video on during our time together as much as possible. This supports a sense of connectedness and sangha.
- You will receive a welcome email from CIMC a day or two before your program, including the Zoom link, practice group schedule, and further information.