Description
“For it is in this fathom-long body, with its perception and mind, that I recognize the world, its arising, its cessation, and the practice that leads to its cessation.” – Buddha
The Buddha suggests that our whole practice of meditation can be known within our own physical body. Through direct bodily perception we grow our capacity for establishing a steady awareness that is uncomplicated by the mind’s ceaseless inventions of concepts, stories, opinions, problems, solutions, self and other. Learning to trust our direct physical perceptions radically reduces confusion and doubt, boosting confidence in our practice.
“In your investigation never allow the mind to desert the body for anywhere else.” – Ajahn Mun (Teacher of Ajahn Mahabua, Ajahn Chah, and many others).
The Practice Group format supports integrating practice into daily life. Each evening session will include instruction, questions and response, as well as guided meditation practice and weekly homework.
Practice Group participants may also be interested in attending the Bodyfulness Retreat on Sunday, March 15 to deepen their experience.
This Practice Group is appropriate for beginners and experienced practitioners alike. All are warmly welcome.
Attending an online practice group
- Sitting a practice group from home online differs greatly from coming to a meditation center. Tending to your comfort and giving yourself a quiet, private sitting and walking space (if possible, in your environment) will help keep your attention focused and support your practice and learning. Plan to bring as much simplicity and ease to your day as possible. The schedule of the practice group is structured to support your well-being and practice with regular breaks and time for mindful movement.
- We use Zoom for online practice groups. Before your practice group begins, be sure to download Zoom and familiarize yourself with using the program, including the chat feature. Specifics about how we use Zoom during your practice group will be covered initially; however, we cannot provide technical support during the group.
- We ask that you treat our virtual meditation hall as if we were together in person, in the same room. The teachers and other yogis benefit greatly from your full presence and careful attention.
- Join each session of the practice group a few minutes early. This will support the teachers and your fellow attendees.
- Please maintain noble silence as much as possible for the duration of the practice group and take any necessary steps to limit external distractions such as incoming emails, texts, or other interruptions to maintain the integrity of our practice together. Close all programs on your computer other than Zoom and turn off all notifications on your devices.
- Power off your phones and smartwatches for the entire practice group. Please don’t check your devices during breaks. We suggest you put an “away” message on your email and voicemail and leave your devices in another room during the practice group.
- Please keep your video on during our time together as much as possible. This supports a sense of connectedness and sangha.
- You will receive a welcome email from CIMC a day or two before your program, including the Zoom link, practice group schedule, and further information.
- Practice groups will often have home practices in between sessions.