Description
This program will be held in person at our Center in Cambridge. Please bring a vegetarian lunch or plan to go out during the lunch break.
Our Beginners’ Workshop includes formal meditation instruction, guided sitting and walking practice, and group discussion as we explore the basics of Insight Meditation (vipassana).
During our time together, participants will learn how to meditate along with others who are in the beginning stages of practice. Guidance will be offered on how to establish, sustain, or refresh a daily meditation practice. There will be ample opportunity to ask questions.
Attending an in-person workshop
- CIMC is a refuge. Out of compassion for those with chemical sensitivities, please avoid using scented products like lotions, deodorant, after-shave, hair products, perfume, clothes laundered with scented detergent or dryer sheets—before you come to the Center.
- Please arrive at least 15 minutes early to check in and to find a comfortable place in the meditation hall.
- Parking at CIMC is limited; we suggest taking public transportation to the Center whenever possible.
- All phones, pagers, beeping watches, and other electronic devices must remain completely turned off while you are at the Center.
- Please leave your shoes on the shoe shelves on the first floor and keep your valuables with you.
- Lunch will not be provided. Participants are invited to bring a vegetarian meal to the Center or may buy lunch in the neighborhood. A list of local restaurants and food stores will be available.
- No food or beverages, including water, are allowed in the meditation halls.
- We strongly recommend that you dress in layers since the temperature in the meditation hall varies throughout the day. The hall thermostat is set to a comfortable temperature range; however, we recommend you give yourself a range of clothing options, as individual preferences for warmth or coolness differ widely and cannot be accommodated.
- Masks are optional. Some masks are available at the entrance of the Center.
- CIMC provides zafus (round cushions), zabutons (large mats), meditation benches, blankets, and chairs. At the end of the program, we request that you brush off your zabutons and plump up your zafus. All other items should be returned neatly to where they belong.