As this new year begins, it would be most noble to refine our sense of intentionality; to refresh our vows and to make new vows to train the heart in the ways that will cultivate greater metta (loving-kindness), compassion, joy, and equanimity. We would also do well to release unwholesome mind states such as ill will and unkindness.
One of the questions I’ve heard most often this year is how to relate with compassion and wisdom to this suffering world without getting lost in outrage and despair. One way is to be intentional in the practice. This is a way to contribute very deeply to peace rather than amplifying the mental states of helplessness, doubt, and uncertainly.
In a time of great and general confusion it is essential to tame the mind and train the heart. When bearing witness in Auschwitz a month or so ago, I was very aware of the value of this training. The perpetrators of the atrocities that took place there were trained in cruelty. We need to train ourselves in kindness and wisdom.
My sister and I recently saw the movie about Mr. Fred Rogers entitled “A Beautiful Day in the Neighborhood.” Surely, he was a being who emanated light and helped countless people, especially children. But I was most interested to hear words from his wife in the film. She said he was not perfect but rather trained himself to be as he was on a daily basis. One of his daily practices, as he put it, was to pray for people who were suffering in particular ways. Here at CIMC, many of us have adopted the practice of sharing gratitude – via text or email – each day with a dharma friend. And most of us of course value a daily sitting practice. What other practices might one take up?
Finally, as I did last year, I would like to encourage you to put your spiritual life first. This may mean signing up for workshops and retreats at the beginning of the year instead of waiting to see if something better comes along that you would rather do. Something else that is appealing may come along but you may not enjoy it if your spiritual training doesn’t take precedence. We humans are like that. To look at your calendar and reserve opportunities for study, practice or retreat at the Center is a way of committing to what is most important.
May all beings be happy and well.
May all beings be peaceful.
May all beings live in love and in compassion.
May it be so.