
Upadhi, the Baggage of the Heart
According to the Buddha’s teachings on Nutriment, whenever we consume something, whether it’s edible food, a thought, a podcast, or a news article, it leaves a residue. In Pali, this is called upadhi. We aren’t simply touched by what we consume and then it’s gone. It leaves an impression on the heart. Our hearts get …
These articles come from our monthly newsletter teachings and feature wonderful, brief reflections on Buddhism and practice in everyday life.