Description
This group is an informal opportunity for parents and small children (ages 3 – 8) to explore a family practice. Through singing, playful movement and storytelling we learn how to spend time together mindfully.
Seasonal and festive themes are interwoven in our work to bring in color, fun, and a community atmosphere. We introduce the concepts of awareness, non-judgement or acceptance, and stillness (in heart and mind – the body may be moving). Some examples of mindfulness that might be explored are mindful listening, mindful breathing, mindful seeing, and more.
Children are naturally in tune with their bodies and their environment. Our work together tries to harness this beautiful quality of wonder and presence. We have a high tolerance for movement and sound, and the children are not expected to sit still or be quiet all the time. At the end of the session, there is some time reserved for conversation.
Children must be supervised by an adult at all times while at the Center. Our activities are geared to children ages 3 – 8. However, we are happy to welcome younger and older siblings so that families have the opportunity to practice and be together.