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Cambridge Insight Meditation Center logoCambridge Insight Meditation CenterDedicated to integrating meditation practice and wisdom into daily life

  • About
    • Mission, Vision and Values
    • Commitment to Inclusivity
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      • Dharma Talks Archive (2021)
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Back to all Programs

¡Únicamente Latinx! (Uniquely Latinx!) (online)

Program Type:Retreat
Teacher:bruni dávila, nakawe cuebas berrios
Time:1:00 pm - 4:30 pm
Date:Sunday - March 21, 2021
Sessions:1
Registration for this program is closed.
  • Description
  • Additional Information

Medio dia de retiro en meditación (Half-Day Meditation Retreat in Spanish)

Este retiro/programa se llevará a cabo en línea/virtual por medio de un enlace en Zoom. Todos las personas que se registren, recibirán el enlace cuando reciban su confirmación electrónica. (This program will be held online via Zoom. All registrants will receive the link to join the program in their Order Confirmation email.)

Latinx, AfroLatinx, Latino y Latina podemos co-existir y representar exclusividad en la diáspora, especialmente aquellos que se han sentido excluido o marginalizados en el pasado. Podemos llevar adelante nuestras raíces/antepasados y todas las variedades étnicas de nuestro sabor “sofrito” que es lo que nos hace únicos. (Latinx, AfroLatinx, Latino and Latina can all co-exist, and represent inclusivity within our diaspora especially for those who feel they have been excluded or marginalized in the past. We carry in us our ancestral heritage, as well as our varied ethnic “sofritos” that make us uniquely Latinx!)

Reflexionar en lo que significa crear una comunidad/sangha con otros meditadores latinos/Latinx y profundizar en nuestras prácticas espirituales, las cuales pueden fortalecernos para compartir con nuestras familias, unirnos a movimientos sociales y a otras comunidades. (Reflect on what it means to build sangha with other Latinx meditators and deepen our spiritual practices that will help us grow stronger for our families, communities, and larger social justice movements.)

Este retiro será mayormente en español con algunas conversaciones mezcladas en inglés y español o Spanglish. Este retiro es apropiado para personas que han meditado anteriormente o personas que nunca han meditado. Centralizado en el Budadharma, el tiempo que pasemos juntos incluirá meditation, reflexiones del dharma (enseñanzas) del Buda, preguntas y respuestas y compartir con la comunidad (sangha). Todos son bienvenidos. (This retreat will be held mainly in Spanish with some Spanglish in between and is appropriate for both new and experienced meditators. Grounded in the Buddhadharma, our time together will include meditation, Dharma reflections, Q&A and sangha sharing circles. Everyone is welcome.)

Becas estan disponible. (Full and partial scholarships are available.)

nakawe cuebas berrios se siente bendecida por haber estudiado y embarcarse en esta jornada de varias diferentes prácticas espirituales y de sanación en su diario vivir. Lo que ha unido todas estas diferentes tradiciones en las cuales ella ha estado envuelta, es integrar su creencia en el balance de cuerpo y alma, como una parte importante de todas las filosofías y prácticas en las cuales ha estado envuelta. Los sistemas de sanación y filosofías en lo que ella ha sido entrenada incluyen: partera/comadrona, acupuntura china, medicina ayurvedica y yoga. Las prácticas espirituales en las cuales ella ha estado envuelta son: La religion Lucumi la cual es practicada en Cuba, con raíces en la cultura basada en la tradición Yoruba Africana y ceremonias indígenas.

Estas prácticas la han ayudado a conectar con la tierra/naturaleza y los cosmos. sus raíces y antepasados son de Puerto Rico y son una mezcla de españoles, africano y Taino. Estas mezclas la han guiado y fortalecido a diario. Sus experiencias fueron influidas en parte por haber nacido y crecido en la ciudad de Nueva York. (nakawe cuebas berrios feels blessed to be able to study and journey through different healing and spiritual traditions in her life. The common thread between the many traditions that have touched her path has been the belief that health and wellness depend on a balance between the mind, body, and heart. The healing systems that she has studied are: Midwifery, Chinese acupuncture, Ayurvedic medicine and yoga. Spiritually the practices are Lucumi (Cuba), with roots from the African Yoruba culture and indigenous ceremonies. These practices helped to strengthen her connection to the Earth and Cosmos. Her ancestral home is Puerto Rico, blending the Spanish, African and Taino Indian roots that flow from her ancestors, and give her guidance and strength daily. Her Nuyorican roots are honored by her experiences growing up in New York City.)

 bruni dávila, originaria de Puerto Rico, emigró a los Estados Unidos continental en 1991. Ella ha practicado la meditación introspectiva/insight en las tradiciones Vipassana y Zen desde 1995. bruni es estudiante de Gil Fronsdal y Andrea Fella, y enseña en español e inglés en  Insight Meditation Center en Redwood City, CA, y a varios grupos en el Área de la Bahía. bruni participa en el Programa de entrenamiento 2017-2021 para Maestros del Insight Meditation Society (IMS). Para una lista de charlas del dharma en español, visiteaudiodharma. (bruni dávila, originally from Puerto Rico, emigrated to the US in 1991. She has practiced Vipassana and Zen since 1995. A student of Andrea Fella and Gil Fronsdal, she practices and teaches at the Insight Meditation Center in Redwood City, CA, and also teaches Dharma in Spanish in the wider Bay Area. She is currently a participant in the 2017-2021 IMS Teacher Training Program.)

 Schedule

1:00-1:15pm – Abertura/Inicio Introducciones y Preparación para la Tarde (opening, intros and framework for afternoon)
1:15-1:45pm – Circulo/Grupo (Group Opening Circle)
1:45-2:15pm – Meditación Guiada (Guided Meditation)
2:15-2:45pm – Charla de Dharma (enseñanzas del buda) (Dhamma talk)

2:45–3:00pm -- Break

3:00-3:30pm – Meditación de Bondad Amorosa (Metta Meditation)
3:30-4:00pm – Círculo de Compartir (Sharing Circle Breakout)
4:00-4:30pm – Preguntas y Respuestas/Cierre (Q&A, Closing)

Retreat

Sitting a retreat at home and online is certainly different from coming to a meditation center. Tending to your comfort and giving yourself quiet, private sitting and walking space (if possible, in the environment you are in) will help keep your attention focused and support your practice and learning. Plan to bring as much simplicity and ease to your day as possible. The schedule of the retreat is structured to support your well-being and practice with regular breaks and time for mindful movement. For more information, please review this document: PREPARING FOR AN ONLINE RETREAT AT HOME.

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