Cambridge Insight Meditation Center logoCambridge Insight Meditation CenterDedicated to integrating meditation practice and wisdom into daily life

Back to all Programs

The Art of Meditation: Attention, Intention, and Attitude (online)

Program Type:
Teacher:
Time:10:00 am - 5:30 pm
Date:Saturday - March 19, 2022
Sessions:1
Registration for this program is closed.

This program will be held online via Zoom. All registrants will receive the link to join the program in their Order Confirmation email. Times are ET.

Meditation that aligns us with an inner sense of freedom is both an intuitive art and a lifelong craft. In this workshop, each of us will hone our meditation practice using the areas of Attention, Intention, and Attitude which allow us to become more attuned to the meditating mind and body. Through this attunement, we build confidence in our capacity to know when to make adjustments in our practice and what is called for.

At times we benefit most from the clarity of good technique, knowing what to do, learning how to continually refine our approach to meeting each moment with a mind that doesn’t add on any suffering. At other times, the results from our meditation improve when we allow our intuition to guide us. We go by feel, responding to our life in ways that may surprise us yet help us reestablish our inner wellbeing. Together we’ll explore both approaches.

This program is well-suited for both beginners and experienced meditators alike. Our time together will include guided and silent sitting meditation, walking meditation, Dhamma reflections as well as time for Q&A. Everyone is welcome.

Full and partial scholarships are available.


(Closed Captions (CC) for CIMC Programs are generated through “livestreaming” via Rev.com. CIMC programs are not livestreamed to any other platform for any other use.)

There are no prerequisites for this program. Everyone is welcome.

Workshop

  • Please arrive at least 15 minutes early to check in and to find a comfortable place in the meditation hall.
  • Parking at CIMC is limited; we suggest taking public transportation to the Center whenever possible.
  • Lunch will not be provided. Participants are invited to bring their own vegetarian meal to the Center or may buy lunch in the neighborhood. A list of local restaurants and food stores will be available.
  • Food and beverages, including water, are not allowed in the meditation halls.
  • We strongly recommend you dress in layers since the temperature in the meditation hall will vary throughout the day. The hall thermostat is set to a comfortable temperature; however, please give yourself a range of clothing options, as individual preferences for warmth or coolness differ widely and cannot be accommodated.
  • Please be sure to leave shoes on the shoe shelves on the first floor, and to keep your valuables with you at all times.
  • CIMC provides zafus (round cushions), zabutons (large mats), meditation benches, blankets and chairs for your use. At the end of the program, we request that participants brush off their zabuton and plump up their zafu. All other items should be returned neatly to where they were found.
  • While at the Center all phones, pagers, beeping watches and other electronic devices must remain completely turned off at all times.
  • Some people who practice at the Center have chemical sensitivities or environmental illnesses and experience adverse reactions when exposed to scented products. CIMC is a refuge. Out of compassion for those with chemical sensitivities, please avoid using scented products—lotions, deodorant, after-shave, hair products, perfume, clothes laundered with scented detergent or dryer sheets—before you come to the Center.