Would you like more joy and inner happiness in your life? Are you willing to cultivate practices that nourish and sustain joy? Discover a sense of delight, wonder and playfulness. Learn skillful ways -- grounded in Buddhist principles -- that can help you open to joy and contentment in your everyday life.
This practice group is an invitation to radically transform your understanding of joy through the investigation of these topics:
- Gratitude, appreciation, thankfulness
- Integrity and intention
- Letting go
- Difficult times
- Divine Home
- Presence, being in the here and now
This program is appropriate for both new and experienced meditators of all ages and all levels of experience. Each session will include formal meditation practices, teachings, time for discussion, reflections and questions. Homework between sessions is essential to this group. Everyone is welcome.