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Cambridge Insight Meditation Center logoCambridge Insight Meditation CenterDedicated to integrating meditation practice and wisdom into daily life

  • About
    • Mission, Vision and Values
    • Commitment to Inclusivity
    • Teachers
    • Board of Directors
    • Staff
    • Center Guidelines
  • Our Community
    • Community Groups
    • CIMC Membership
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    • Volunteers
    • Ethics and Reconciliation Policy
  • Generosity
    • Ways to Support CIMC
    • Legacy Giving
    • CIMC Endowment Fund
  • What We Offer
    • For Beginners
      • Recommended Reading
      • Practice Centers
      • Dharma Information
    • Practice Group
      • Homework
    • Retreat
    • Workshop
    • Wednesday Evening Program
      • Dharma Talks Archive (2021)
      • Dharma Talks Archive (2020)
      • Dharma Talks Archive (2019)
      • Dharma Talks Archive (2018)
    • Drop-In Programs
    • Financial Assistance
      • Work Exchange
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Back to all Programs

The Way of Awareness: An Introduction to Insight Meditation (Mar 2021) (online)

Program Type:For Beginners, Practice Group
Teacher:Madeline Klyne
Time:7:00 pm - 8:45 pm
Start Date:Thursday - March 4, 2021
End Date:Thursday - April 1, 2021
Sessions:5
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  • Description

This program will be held online via Zoom. All registrants will receive the link to join the program in their Order Confirmation email.

This Practice Group offers a gradual and systematic introduction to the practice of Insight Meditation (Vipassana) and to the teachings of the Buddha that inform this practice. Emphasis is placed on the practices of sitting and walking meditation as well as developing mindfulness in daily life.

Over the course of five weeks, participants will explore mindfulness of the body and of breathing, followed by mindfulness of emotions and thinking. We will practice bringing mindfulness to all aspects of our lives, cultivating kindness and ease.

The course is structured to help participants learn how to establish and sustain a daily meditation practice. Each meeting will include talks, instruction, questions and answers, as well as guided meditation practice.

“The Way of Awareness” is designed for beginners and is also appropriate for those with some meditation experience who would like to revisit the basics of insight meditation and/or deepen their practice. Everyone is welcome.

Full and partial scholarships are available.

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CIMC
331 Broadway
Cambridge, MA 02139
(617) 441-9038
office@cambridgeinsight.org

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