This program will be held online via Zoom. All registrants will receive a reminder email on Thursday, August 13 with information on joining the program, including the link. In addition, those who register edafter May 26 will receive the link to join the program in their Order Confirmation email.
Participants are strongly encouraged to join Tuere Sala on Wednesday, August 12 from 7:30-8:45pm for CIMC’s Wednesday Evening Dharma Program. She will present an in-depth framework for this practice that will support your retreat experience. See CIMC’s online program calendar for the link to this talk.
It hardly seems that any of us are able to make it through a day without being emotionally triggered. It could be a tragic or anger-inducing news story, a disagreement with family or friends (or even a stranger!), a comment or article on social media, a stressful situation at work...the list is endless.
Often emotions turn our lives into a roller coaster ride of reactivity which can have the effect of turning our meditative practice into an escape clause rather than the source of our inner strength. It is possible, however, to engage our meditative practice in a more proactive way by cultivating several awakening emotions. They are considered awakening emotions because when present, they bring clarity and wisdom.
During our day together we will explore these awakening emotions, how to distinguish them from non-awakening emotions, how to cultivate them and how to recognize their impact upon our practice.
This program is appropriate for both new and experienced meditators and will include meditation (with instructions), walking and reflective periods, and a Dhamma talk. Everyone is welcome. Full and partial scholarships are available.
Tuere Sala is a Guiding Teacher at the Seattle Insight Meditation Society and a retired prosecuting attorney. She has over 25 years of Buddhist meditation experience and is currently a participant in IMS’s 2017-2021 Teacher Training Program. Tuere believes that urban meditation is the foundation for today’s practitioner’s path to liberation. She is inspired by bringing the Dharma to nontraditional places and is a strong advocate for practitioners living with high stress, past trauma and difficulties sitting still. Her teachings reflect an approach to Dharma that is both easy to follow and understand – making it accessible to everyone.