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Insight Meditation as Relational Practice (in person)

Program Type:
Teacher:
Time:10:00 am - 5:30 pm
Date:Saturday - June 25, 2022
Sessions:1
Clear

This program will be held in person at our center in Cambridge with CIMC’s Covid protocols in place:

  • All participants must be fully vaccinated and document their Covid vaccination status via CrowdPass within 24 hours of registration. You will be invited to do so upon registration for the program.
  • Masks may be required for this program, except during lunch (a vegetarian meal will be provided—see our additional information tab). A decision on masking requirements will be communicated to all registrants two weeks prior to the program.

This retreat is limited to 48 participants. Registration will close at 4:00pm on Thursday, June 23. Late and walk-in registration will not be available.

Through the six sense doors, humans are constantly in relationship with whatever is happening. From our interactions with each other, to a sound that reaches the ear, there is relationship. The important question in terms of Dharma practice is, "What kind of relationship is it?" Will it be one that supports happiness or suffering?

We will use the important mental factor of Investigation to help us explore what our relationship is with any given moment. Mindfulness of the body will be cultivated and used to support knowing whether the relationship it one that is skillful or unskillful.

This retreat will be supportive for both beginning and more experienced meditators. Our day together will include talks, discussion, sitting and walking meditation.

Full and partial scholarships are available. Everyone is welcome.

Chas DiCapua has been practicing mindfulness and Buddhist meditation, primarily in the Theravada school, for 30 years. In 2003 he was invited to be the Resident Teacher at the Insight Meditation Society where he continues to serve in that role. He is interested in how the basic material of our everyday lives, including relationships, can be used as a vehicle for awakening. A graduate of the IMS/Spirit Rock teacher training, Chas teaches retreats at IMS and at various centers and sanghas throughout the country.

There are no prerequisites. Everyone is welcome.

Retreat

Attending an In-Person Retreat at CIMC (see below for attending online retreats)

  • All participants must be fully vaccinated and document their Covid vaccination status via CrowdPass prior to arrival. You will be invited to do so upon registration for the program.
  • Masks may be required and is determined on a program by program basis – see description.
  • Please arrive at least 20 minutes early to check-in and to find a comfortable place in the meditation hall.
  • Retreats are held in silence. Please power off your cell phone, smartwatch, or other electronic devices for the duration of the retreat.
  • Parking at CIMC is limited; we suggest taking public transportation to the Center whenever possible.
  • CIMC provides vegetarian meals at day-long, weekend, and multi-day retreats. We are unable to accommodate special dietary needs. If you have dietary restrictions, we invite you to bring your own vegetarian meal. Please note that nuts may be used in our kitchen.
  • Food and beverages, including water, are not allowed in the meditation halls.
  • We strongly recommend you dress in layers since the temperature in the meditation hall will vary throughout the day. The hall thermostat is set to a comfortable temperature range; however, please give yourself a range of clothing options, as individual preferences for warmth or coolness differ widely and cannot be accommodated.
  • Please leave shoes on the shoe shelves on the first floor and keep your valuables with you at all times.
  • CIMC provides zafus (round cushions), zabutons (large mats), meditation benches, blankets, and chairs for your use. At the end of the program, we request that participants brush off their zabuton and plump up their zafu. All other items should be returned neatly to where they were found.
  • CIMC is a refuge. Out of compassion for those who may have chemical sensitivities, please avoid using scented products—lotions, deodorant, after-shave, hair products, perfume, clothes laundered with scented detergent, or dryer sheets—before you come to the Center.
  • Retreat Meal Dana: In keeping with tradition, we invite you to sponsor a retreat meal as a simple and meaningful act of generosity. You will have the option to share a dedication of your generosity, perhaps to someone in your life, to a special occasion, or to an aspiration. Please contact the office for more information on offering Meal Dana for this retreat.

Attending a Retreat Online

  • Sitting a retreat at home and online is certainly different from coming to a meditation center. Tending to your comfort and giving yourself a quiet, private sitting and walking space (if possible, in the environment you are in) will help keep your attention focused and support your practice and learning. Plan to bring as much simplicity and ease to your day as possible. The schedule of the retreat is structured to support your well-being and practice with regular breaks and time for mindful movement.
  • We will be using Zoom for this retreat. Before your retreat begins, be sure to download Zoom and familiarize yourself with using the program, including the chat feature. Specifics about how we will be using Zoom during your retreat will be covered at the beginning of the retreat; however, we are not able to provide technical support during the retreat.
  • We ask that you treat our virtual meditation hall as if we were together in person, in the same room. The teachers and other yogis benefit greatly from your full presence and careful attention.
  • Join each session of the retreat a few minutes early. This will support the teachers and your fellow retreatants.
  • Please maintain noble silence as much as possible for the duration of the retreat and take any necessary steps to limit external distractions such as incoming emails, texts, or other interruptions so that we can maintain the integrity of our practice together. Close all programs on your computer other than Zoom and turn off all notifications on your devices.
  • Ideally, power off phones and smartwatches for the entire time scheduled for the retreat on each day. Please don’t check your devices during breaks. We suggest that you put an “away” message on your email and voicemail and leave your devices in another room during your retreat hours.
  • Please keep your video on during our time together as much as you can. This supports a sense of connectedness and sangha.
  • Closed Captions for CIMC Programs are generated through “live streaming” via Rev.com. CIMC programs are not live-streamed to any other platform for any other use.
  • You will receive a welcome email from CIMC a day or two before your program that will include the zoom link, retreat schedule, and further information.