Most of us would agree that we are living in times that require the utmost inner strength, wisdom, and compassion. The ongoing sense of threat in a variety of dimensions has aroused fear, anger and the anguish of living in an uncertain world. We are not helpless. The Buddha’s teaching, featuring the practice of Vipassana meditation, is an invaluable resource that can help us remain calm and clear-minded no matter what circumstances – internal or external -- we find ourselves in. We can learn to take good care of ourselves, and of others, using our practice to do so.
This workshop is appropriate for both new and experienced meditators and will include talks, discussion, sitting meditation as well as time for questions.