This class will study the Metta Sutta--the Buddha's Discourse on Loving Kindness. This sutta is one of the most loved poems in the Buddist tradition. It is a guide to living with greater inner peace and harmony with the world and gives rise to the most beautiful states of mind that are possible. Topics we will explore include wise speech and listening, contentment, thoughtfulness, peaceful demeanor, simplicity, and engagement in our life with qualities of lightness and presence.
This Practice Group will explore the second part of the Metta Sutta. Sitting and walking meditation, discussion, and daily life practice will be used to develop more skillful ways of relating to our moment-to-moment experience. Everyone is welcome.
Click this link to access "The Discourse on Loving Kindness".