This program will be hosted both in-person and online (hybrid). This is the registration page to join Matthew Hepburn in person at our Center in Cambridge. (Register here if you prefer to attend online.)
In-person space is limited. Please register only if you can attend the full weekend program. Registration will close at 12:00 pm on Friday, October 31st. One-day and walk-in registrations are not available. Vegetarian lunch will be provided on both days.
The storytelling mind is a remarkable and powerful thing. And not only powerful: much of the time it is stitching our present moment experiences into a narrative quilt that persuades us how to feel about any and every aspect of our lives. Usually, we come to contemplative practice only after years of infusing this narrative with the momentum of fear, of discontent, of agitation, worry, craving, and confusion. And this very momentum begins weaving the experiences of dharma practice into its grand quilt. To put it simply, most practitioners tell ourselves a LOT of stories about “my practice”, “my mind”, “my meditation”, “my insight”, and “my suffering”.
As stories of “me” and “my practice” grow, they can often obscure, distort, and encumber the path of freedom that leads from clinging to non-clinging, from here to here, from now to now. In this weekend retreat, we will come together to receive the nourishment of silence, simplicity, and solidarity of meditating together. We will highlight each opportunity to gradually loosen our grip on these stories, letting narrative momentum drop away. In this way the spiritual path emerges from that which is extraneous, unskillful, or unnecessary.
Each day will include periods of sitting and walking meditation, a break for lunch, guided instructions offered by the teacher, and time for Q&A.
This program is appropriate for both beginners and experienced practitioners alike. Everyone is welcome.
Full and partial scholarships are available up to 72 hours before the start of the program.
NOTE: At check-in, participants will be asked to volunteer for a short period of mindful service during the retreat—a “yogi job.” Yogi jobs enable the smooth running of the retreat and offer an opportunity to practice alongside other retreat participants.