This program will be held online via Zoom. All registrants will receive the link to join the program in their Order Confirmation email. Time is EDT.
This Beginners’ Workshop will include formal meditation instruction, guided sitting and walking practice, and group discussion as we explore the basics of Insight Meditation (vipassana). During our time together, participants will learn how to meditate along with others who are in the beginning stages of practice. There will be ample opportunity to ask questions.
This half-day program is appropriate for people who have little or no meditation experience, for those who are relatively new to Insight Meditation, and for anyone who would like to revisit the basics of meditation and deepen their practice. All are welcome.
Everyone is welcome. Full and partial scholarships are available.