This Beginners’ Workshop will include formal meditation instruction, guided sitting and walking practice, and group discussion as we explore the basics of Insight Meditation (vipassana). During our time together, participants will learn how to meditate along with others who are in the beginning stages of practice. There will be ample opportunity to ask questions.
This day-long program is appropriate for people who have little or no meditation experience, for those who are relatively new to Insight Meditation, and for anyone who would like to revisit the basics of meditation and deepen their practice. All are welcome.
NOTE: Participants are asked to bring a vegetarian lunch to this workshop as the schedule will not allow enough time to go out for lunch.
Please click the “Additional Information” tab, above, to learn more about workshops at CIMC.