A Benefit for the Cambridge Insight Meditation Center. Your registration includes a hard-cover copy of Dan’s new book: Aware: The Science and Practice of Presence.
Join Dr. Dan Siegel for his only Boston-area presentation of his latest book: Aware: The Science and Practice of Presence. Just released, this book provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence and peace in one’s day-to-day life.
An in-depth look at the science that underlies meditation’s effectiveness, Aware will teach viewers how to harness the power of the principle “Where attention goes, neural firing flows and neural connection grows.” Dan Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety and stress in your life.
Whether you have no experience with a reflective practice, or you are an experienced meditation practitioner, Aware: The Science and Practice of Presence will help you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
This program is made possible through the generosity of Dan Siegel. All proceeds benefit the Cambridge Insight Meditation Center. Thank you for your generous support.
First Church in Cambridge
11 Garden St, Cambridge, MA
First Church is a short walk from the Harvard Square subway station on the MBTA Red Line.