This day of retreat will allow people ages 18 to 35 to gather and practice Insight Meditation (vipassana) in a supportive community setting. We will explore how meditation can be an anchor in times of external and internal turbulence. And, we will discuss how to navigate the pain we see in the world around us with wisdom and compassion.
This program is appropriate for both new and experienced meditators. Our day together will include instructions on Insight Meditation and metta practice and will unfold in silent sitting and walking meditation, guidance and Q&A sessions. There will be time after the retreat ends for participants to gather informally for refreshments and discussion.